What is Shin Yong Do?
Shin Yong Do was created in 2012 by Grand Master Frank Croaro in San Mateo, CA. This art is a traditional holistic approach to martial arts and fitness. Because physical strength is not a critical factor for this art, Shin Yong Do can be practiced by children, women, and men of all ages.
SHIN ( spiritual or higher mind)
DO( the way)
Shin Yong Do can be translated as a spiritual shadow, or shadow spirit, that unites in harmony the physical energy with the spiritual way. It is a dynamic, all encompassing martial art which includes: